Students of Classes 6 to 12 at Modern High School for Girls celebrated International Yoga Day through a week-long Yoga Week observed during their Physical Education classes.
Throughout the week, students actively participated in yoga sessions that began with warm-up exercises to prepare the body for performing basic to advanced yoga asanas. They practiced asanas such as Utkatasana, Trikonasana, Ardha Chakrasana, Vajrasana, Padmasana, and relaxation poses like Sukhasana.
Alongside the physical practice, students were also taught about the benefits and contraindications of each asana, promoting safe and mindful yoga habits.
The main objective of celebrating Yoga Week was to create awareness about the connection between the body, mind, and soul, and to encourage students to adopt yoga as a part of their daily lifestyle for holistic well-being.
