As part of our ongoing commitment to the Professional Development of our teachers, the Junior School organised an Interactive Session on Nurturing Teachers’ Wellbeing which was conducted by Dr. J R Ram, an eminent psychiatrist of Kolkata.
The insightful session provided a reflective space for educators to focus on their own mental and emotional health—an often overlooked area in our busy schedule. Dr. Ram addressed issues like triggers for stress, coping mechanisms, balancing workload, time management, mindfulness and other factors leading to anxiety, burnout and depression.
The interactive session, enriched with relatable examples and gentle humour was both engaging and eye-opening. It was an enriching experience that reminded us that caring of our students begins with caring for ourselves. As educators, we felt empowered with practical tools, renewed purpose and a deeper understanding of our own well-being.
